HEALTH, FITNESS & WELLBEING

What are you looking for?

Gym, Fitness Classes & Personal Trainers

 

Racquets Fitness Centre

North Street, Thame

Racquets Fitness Centre offers a huge variety of inclusive classes including yoga, pilates and boxercise. They have brilliant team of gym instructors who will help you get to love the gym. They also offer Squash, Racketball and Table Tennis.  All within one inclusive membership to give you variation & choice of exercise throughout the week.

TRC Members can currently enjoy NO joining fee – saving £18!

Website for online class schedule HERE

View their Facebook Page HERE

HOW TO CONTACT

Visit - Racquets Fitness Centre, North Street, Thame, OX9 3TH

Tel -01844 261754

Visit Website HERE 

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Powerhouse Performance Club (Thame)

Find out more HERE

Peak Fitness (Thame) 

- Virtual gym classes are also available from as little as £10 PM

Find out more HERE

The Punch Hub (Chinnor)

Visit Website HERE

True Fitness with Carrie (Thame) 

Lots of classes available including Pregnancy Pilates 

Free online facebook group available to join HERE

www.truefitnesswithcarrie.co.uk

Fitlife Gym (Haddenham)

Boutique Gym based in Haddenham

Visit Website HERE

Join the 'Fitlive' Group HERE

Invictus (Thame) 

Visit their website HERE 

Zumba - Sandra (Thame)

To book visit HERE

Jazzercise - Oxon & Bucks (Thame/Haddenham/Chinnor/Waddesdon) -

Jazzercise is a dance based group fitness exercise class. Suitable for all ages and abilities, we have a full timetable to fit around your needs. 

During the Lockdown we have moved our classes to Livestream via Facebook. To access these you need to be a member (due to music licensing rights). Get in touch to find out how! Our timetable is still evolving as we work out what suits all our clients best, with 6 mornings and 4 evenings a week on offer, plus access to Jazzercise On Demand, an online streaming option.

https://www.jazzercisebucksoxon.com/

Follow on Facebook HERE

Follow on Instagram HERE

Email: Janey.jazzercise@gmail.com

T: 07739186231

Buggyfit & Buggyfit at Home - online and face to face group fitness classes for mums
Find out more HERE

Martin King PT - Personal Training Online

www.Bodybyking.co.uk 

07990074366

Emma Redding Personal Training - Live Online Classes 

Mon 10.30am Buggyfit (Body Conditioning)

Tues 10am - 45min Body Workout / 5.30pm - legs, bums & tums

Thurs - 1.30pm Buggyfit (Body Conditioning) / 6.30pm HIIT/ TABATA/ Strength Blast

Sat - 10am - HIIT & Strength Blast (50 mins)

Email: emma@buggfit.co.uk

Thame Fitness (Unit 8, Thame Business Park, Wenman Road, Thame)

Thame Fitness is a personal training and group exercise company. They  provide award-winning personal training service at their exclusive fitness studio in Thame. They also provide a collection of Boutique Fitness Classes.

Visit Website HERE

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Yoga & Pilates

 

LauraYoga

Lots of classes available - Find out more HERE

Breathe Eat Meditate 

To book email miranda@breatheeatmeditate.com

www.breatheeatmeditate.com

Everything Yoga 

Timetable view HERE

Flower Yoga (Long Crendon)

Morning, Postnatal, Hatha & Pregnancy Yoga

Find out more HERE

The Practice - Pilates with Andrea Sarabia Lock

LIVE Facebook sessions, 3 times a week

£10 a month (invite only)

Contact to book: andreasarabialock@gmail.com

Inspired Fitness and Wellness (Emma Barker) 

View Emma's timetable HERE

Find out more HERE

07973 222 410
barker_emma@hotmail.com

Yoga Thame 

Classes delivered Daily by Jo Ibbett, Vicki Austin, Angela Cannon or Christie Bytom. Watch live or in your own time.

Visit the website and schedule HERE

0778719242

Emma Morgan Yoga

£20 per month

Find out more HERE

emy@emmamorganyoga.com

Jan Baker Yoga (Haddenham) 

Health and Wellbeing, Mixed Ability, Gentle Years and Chair Yoga

To book or make contact email Jan at Janbakeryoga@gmail.com or tel 07969 779222

RW Pilates -

Mixed-ability Online Pilates classes (Mon 6.30 - 7.30 & Thurs 8-9pm)

Visit Website HERE

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Counsellors, Therapists & Coaches

 
The Mojo Coach | Shop OX9 Directory | Life Coaches in Thame| Oxfordshire

THE MOJO COACH

Roo Davies (Thame)

Are you feeling stuck in a rut? Like life is happening around you? Stuck in a toxic relationship? Need help on figuring out what to do next? Want to make changes that last a lifetime rather than a couple of weeks? I am an accredited life and business coach helping you to gain clarity, shift mindset, behaviour and find purpose

 

I’m passionate about helping empower people to live the life that they want to live. I don’t have a magic wand but I do provide a compassionate, safe and confidential space where we can explore your situation and work together to move forward. Your life journey will be unique and there is no right or wrong way however everyone CAN embrace uncertainty, be in control and feel confident. We can embark on this journey together.

 

CURRENT TRC OFFER: Enjoy a complimentary 30 minute discovery phone call to find out what Life Coaching is all about!

 

To redeem: Quote your membership no when you enquire. T&Cs may apply.

How to Contact

Visit Website HERE 

T: 07753 756512

E: roo@themojo.coach

The White House, 2 East Street, Thame, OX9 3JS

 

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Roz McGregor - Time to Talk

Roz is an experienced counsellor helping those who are suffering from increased anxiety, health anxiety and fear of what’s going to happen next. Roz is offering her services via phone, Skype and WhatsApp (FaceTime) at a reduced rate for anyone who needs to talk to someone during the current crisis. Roz is empathic, understanding and non-judgemental and will help you to put things into perspective. There’s no need to feel alone.

Tel: 07717 625 317.

 

Jaqui Supple Therapy & Counselling

 I am a qualified integrative therapist offering a free flexible service tailored to your needs and requirements. I use a mixture of therapies including Person Centred and CBT depending on my client’s needs as they will always be the centre of the process. Whatever issue is troubling you why not get in touch with me and we can find a solution together. I can offer Skype, Zoom, Facetime, telephone or inline support

 www.jaquisupplecounselling.co.uk

email: jaquisupple@gmail.com

T 07977904067

Dani Dennington (Cognitive Hypnotherapist - Thame) 

I am currently working online to help my clients with any problems they may have to do with coping during the pandemic or other issues that might be exacerbated since lockdown. Many of my clients are dealing with aspects of anxiety that may have been present even before this situation and because my work is geared to each client, it is not a one size fits all therapy, I am happy to have a chat to see if you think I'm the right person to help you and if I feel that you could benefit from my support and way of working. My hours are flexible and I can use zoom or skype, or whatever method of video connection suits you best.

Tel: 01844 261223 / 07932793135

View her Facebook HERE

www.thecroftpractice.co.uk

Cathie Kidger - Alexander Technique Teacher (Thame)

The Alexander Technique is a process for learning how to deal with stress and tension in our mind and in our body. Through a greater consciousness and awareness, we can let go of unhelpful habits and rediscover improved co-ordination, poise and balance. This in turn, helps to prevent/reduce pain and anxiety and leads to freedom and ease in our everyday thinking and movements. Currently offering 30 minute remote ‘Body Awareness’ lessons in place of usual ‘hands-on’ lessons. Availability Monday-Thursday afternoons.

www.cathiekidger.com

Follow on Facebook HERE

Physical Therapy & Treatment

 

Massage Matters

North Street, Thame

Massage Matters are specialist soft tissue and massage clinic, our treatments provide relief from pain and injuries, as well as ongoing support to help deliver postural change and physical well-being. We also deliver a number of treatments specifically designed for relaxation & de-stressing for those with busy lives.

Thame Rewards Club Members can enjoy a £10 discount on an hour-long treatment

or £5 off all 30 min treatments when you book your second treatment within 4 weeks (must pay upfront)

How to Contact: 

Visit them at - Next to Racquets Fitness Centre, North Street, Thame, OX9 3TH

T: 01844 212022

E: hello@massagematters.clinic/

Visit Website HERE

Aston Hearing (Thame) 

Aston Hearing are offering a hearing telephone helpline, hearing aid repair service and postal service for batteries, accessories and ear wax advice.

Tel: 01494 733840

www.astonhearing.co.uk