HEALTH, FITNESS & WELLBEING
YOUR LIFE JOURNEY
Roo Davies - Life Coach (Thame)
Are you feeling stuck in a rut? Like life is happening around you? Stuck in a toxic relationship? Need help on figuring out what to do next? Want to make changes that last a lifetime rather than a couple of weeks?
I’m passionate about helping empower people to live the life that they want to live. I don’t have a magic wand but I do provide a compassionate, safe and confidential space where we can explore your situation and work together to move forward. Your life journey will be unique and there is no right or wrong way however everyone CAN embrace uncertainty, be in control and feel confident. We can embark on this journey together.
Enjoy a COMPLIMENTARY 30 minute discovery phone call to find out what Life Coaching is all about!
To redeem: Contact Roo using the details below and quote your TRC membership number T&Cs may apply.
The White House, 2 East Street, Thame, OX9 3JS
We are a specialist soft tissue and massage clinic, our treatments provide relief from pain and injuries, as well as ongoing support to help deliver postural change and physical well-being. We also deliver a number of treatments specifically designed for relaxation & de-stressing for those with busy lives.
Receive a £10 discount on an hour-long treatment
off all 30 min treatments when you book your second treatment within 4 weeks.
To redeem: Inform Massage Matters that you are a TRC member when you book your appointment & then present your TRC membership card when you visit.
T&Cs: must pay upfront for second treatment to claim offer
Visit them at - Next to Racquets Fitness Centre, North Street, Thame, OX9 3TH
T: 01844 212022
POWERHOUSE PERFORMANCE CLUB
Powerhouse Bootcamp (Thame)
The team at Powerhouse Performance Club provide outdoor fitness classes 7 days a week and operate from Chinnor Rugby Club. They help the local community get fitter & healthier in a supportive community. They also provide Strength and Conditioning sessions to local sports teams and individuals.
07769311315 or 07554421803
Chinnor Rugby Club, Kingsey Rd, Thame OX9 3JL
GENESIS PERSONAL TRAINING
Richard Mason (Thame)
Richard provides high quality Personal training 1 to 1 focusing on weight loss, fitness, general health and well being. He also specialises in fitness for the over 50s and also treatment for lower back pain
4 PERSONAL TRAINING SESSIONS FOR ONLY £99
To redeem: Present your TRC membership card at your session.
Instagram - @richardmason1980
STEPHANIE CLARKSON THERAPIES
Stephanie Clarkson Therapies provides 1-to-1 coaching, hypnosis and reiki healing. Specialising in anxiety management and working with adults and teenagers, her approach is supportive and practical working with clients to develop fresh mindsets and learn new techniques to better manage their mental health.
She also hand makes holistic gifts including wellbeing kits, card decks, gemstone sets & jewellery.
1. RECEIVE 3 x 30 MINUTE REIKI HEALING SESSIONS
FOR JUST £80
(Saving you £25 when you book a block of 3 sessions!)
2. HYPNOSIS FOR STRESS SESSION - £30 (Saving you £30)
Experience hypnosis to reducing stress and increasing a sense of calm and clarity. Enjoy a 60 minute session to find out if hypnotherapy is for you or simply enjoy an alternative way to unwind after a busy day.
3. 1.5 HOUR MINDSCAPING FOR CHANGE SESSION
£60 instead of £97
Explore your subconscious by taking part in an interactive therapeutic visualisation process around a particular issue, fear or worry. Read the website for more.
Energetic Pattern Shifting - 1 hr session - £40 (£10 OFF)
A combination of kinesiology and hypnosis approaches, this technique uses muscle testing to get in touch with the deeper levels of your consciousness to release energy blockages and habit patterns. Work on one concern or issue and choose to let go.
To Redeem any of the above: Present your card to Stephanie at your appointment.
PEACE LILY HEALING PRODUCTS WHEN YOU SPEND £10 OR MORE
To Redeem: Click the 'Get Code' button and then follow this link:
T&Cs may apply.
THERAPIES - www.stephanieclarksontherapies.com
Dr Sylvia Benjamin Coaching & Mentoring
Using a supporting but challenging ‘Beliefs and Values’ based approach, Sylvia offers a confidential and safe place to explore challenges and/or to pause and reflect in order to explore issues in a way you may not have had the opportunity to before. Sylvia believes active listening is the best way to explore options, using a Winnicott type ‘playful space’. She will not suggest solutions unless you specifically request, allowing you to use your own sense of agency and resourcefulness to develop your own, guided, way forward to improve your personal and professional life and / or assess and improve your coaching practice. She is a Member of Association for Coaching.
Coaching, Mentoring and Supervision
1:1 and group
Face2Face or remotely via e.g. phone/Skype/WhatsApp video
Skills e.g. Presentation/Interview/Exam/Teaching/Coaching
Womens' Issues e,g, Maternity/Worklife balance
Health and Wellbeing
Cancer Patient and Professionals Coaching and Supervision
Background: Experienced Coach Supervisor with 3 Clinical Excellence Awards for Coaching/Mentoring/Supervision. Bsc, (Hons), MB.BS, FRCP, FRCPath. Distinction PGCert C&M Oxford Brookes University Business School. Recently retired Medical Consultant and Educationalist Oxford University and Hospitals. Ongoing Coach/Supervisor for NHS Thames Valley Wessex Leadership Academy.
First session free + 10 % discount on fees for all sessions
To Redeem: Email , quoting your TRC membership number and then present your card at your session.
Twitter - @Gogmum #SBCandM
Racquets Fitness Centre
Racquets Fitness Centre offers a huge variety of inclusive classes including yoga, pilates and boxercise. They have brilliant team of gym instructors who will help you get to love the gym. They also offer squash, racketball and table tennis. All these within one membership to give you variation & choice of exercise throughout the week.
SMALL GROUP PERSONAL TRAINING SESSIONS FOR JUST £99 PER MONTH!
Includes: Platinum Membership including 12 PT sessions, all classes included, free Court use anytime & free gym use anytime. NO JOINING FEE (usually £50).
To redeem: Present your TRC membership card when you visit!
T&Cs may apply
Visit - Racquets Fitness Centre, North Street, Thame, OX9 3TH
Tel -01844 261754
Facebook : https://www.facebook.com/Racquetscentre/
Twitter : @Racquetsfitness
Instagram : https://www.instagram.com/racquetsfitnesscentre